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Dear women, please embrace your curves!
Being thin and fit are two different things. Do not obsess over size zero, instead take a cue from diet and fitness experts and put to practice healthy eating and exercising, writes our guest...
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Calories, your powerhouse that needs monitoring
Planning to shed some kilos? Wondering what your calorie intake should be? Read on to learn all about it. A healthy diet means your body gets all the right kind of nutrients and at the same time your...
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